​UP-2-U​ F​itness​, LLC
Health Fitness Strength Balance Power Endurance
ARE YOU READY? IT IS UP2U TO JUMPSTART YOUR HEALTH!
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CIRCUIT TRAINING
Goal planning is very important when one is trying to put a plan of action in place and hold oneself accountable. Goals help lead our compass down the right path of success.
It also focuses on our potential instead of our limitations.
It is UP2U to decide what you would like to accomplish with your health & fitness this year. It is UP2U to write it down and share it and make it a visual to see on a day to day basis. I have decided my own fitness goals, and made a decision, as a fitness trainer to reach out and help you! Let’s make your goals a reality. It is UP2U to decide IF and WHEN you want it.
It is UP-2-U to decide what is important for you this next year! GO FOR IT!
You are your own compass!
TOP BENEFITS OF STRENGTH TRAINING
Maintain Your Weight
Strength training is a great way to increase your metabolic rate, which will help your body burn more calories throughout the day. It also increases your lean muscle mass and overall strength, helping you to workout longer and have more energy. These things combined work to help you maintain your weight goals over a long period of time.
Increase Bone Density
Over time as you age, inactivity (and just getting older) can lead to your bones decreasing in density and becoming more brittle, leading to diseases like osteoporosis (and being at higher risk for injuries). By doing regular strength training, research has proven that you can both increase your bone density and work to prevent osteoporosis.
Prevent Injury
One of the best ways to prevent and heal injuries is to strengthen the muscles around them. A large portion of sport-related, as well as life-related injuries, can be prevented by properly strengthening both your muscles and joints. If you do endure an injury, strength training can help heal it faster by strengthening the muscles affected and speeding up recovery time.
Increase Your Performance
No matter what your favorite sport or activity is, if you practice regular strength training, you will improve at it. Strength training is a fantastic supplement to someone that is already physically active but wants to take their sport or activity to a higher level. Strength training can give you that extra energy and power needed to excel.
Feel Great and Look Great
Nothing is more satisfying than the feeling of a great workout. Strength training may be painful at times, but the effects that stronger muscles and joints can have on your body are every bit worth it. Being stronger can impact your posture and your overall muscle tone. All of these things combined lead to increased confidence and higher self esteem. Strength training can also help you age more gracefully, as it keeps you alive and vibrant
SCHEDULE
UP2U is now approved by Anthem for fitness reimbursement!!!