​UP-2-U​ F​itness​, LLC
Health Fitness Strength Balance Power Endurance
Up 2 U Fitness Motto...
To provide the best possible service in the area of health and fitness in the Merrimack Valley area. To recognize each individual's unique qualities, needs and fitness challenges and to encourage them in order to stay devoted and motivated! Up 2 U Fitness, LLC will provide the necessary tools, guidance and commitment to each individual. We want to help everyone stay committed to reaching their fitness goals, both physically and mentally, through inspiration and motivation.
MOTIVATION is what gets you started,
HABIT is what keeps you going...
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​CIRCUIT TRAINING
Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group. Circuit training works because it's short and sweet!
Brief, basic, burns fat and it is over quickly!!! Perfect for anyone to be able to work at their preferred fitness level and pace.
Instructed by Michelle Tanguay
Core Stability & Strength
Define, tone and strengthen your entire body using the weights, resistance bands and weighted balls all while on or using a stability ball :)
Work your core, arms and legs to your maximum and in full resistance through your max range of motion.
Instructed by Michelle Tanguay & Jenny Lawless

TOTAL BODY CONDITIONING​​​​​
​This class focuses on strengthening and sculpting the body by using weights, tubing, weighted balls, and gliding disks. A functional way to increase your overall body strength effectively ! A great class for all ages and abilities.
Instructed by Michelle Tanguay
Sculpt & Tone or Pilates / Barre
This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.
Instructed by Michelle Tanguay & Jenny Lawless.
BOOT CAMP
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, AND plyometrics. It is called "boot camp" because it trains groups of people, typically outdoors. The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. WE are usually using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. Done through the summer program.
Instructed by Michelle Tanguay
METABOLIC INTERVAL TRAINING
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Instructed by Michelle Tanguay & Tom Clark
POUND ROCKOUT WORKOUT
Just as the name implies... we rockout and work out at the same time. Using upbeat music and the newest hits, we rockout using weighted drumsticks! Burn 500-900 calories in a matter of 40 minutes!!!!
Instructed by Michelle Tanguay
CIRCUIT TRAINING/ CONDITIONING FOR KIDS
This class for kids is held on Tuesdays and Thursdays at 430 PM. The kids are involved in team activities like relays, active participation in boot camp games, weight training, agility training, conditioning and more with the use of weights, kettlebells, balance and coordination tools and more! Great for athletes and non athletes alike :)
Next session begins 5/5/15
ZUMBA
Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.
Instructed by Anne
YOGA
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
UP2U is now approved by Anthem for fitness reimbursement!!!